The American Academy of Pediatrics suggests that your baby should not sleep with a blanket until 12 months of age. This is part of the Safe Sleep campaign to prevent the incidents of SIDS, and Sudden Infant Death Syndrome. This campaign also discourages the use of bumper pads in the crib and the use of pillows until age 2.
Is it safe for a baby to sleep with a blanket?
Even just using a blanket on the lower half of her body is unsafe as she could kick the blanket onto her face. The risks of having a blanket in the crib with a young baby are suffocation and strangulation.
Why a Blanket?
You don’t need a blanket to help your baby stay warm at night. There are other options. You could layer snug-fitting clothing to help keep her warm. Many parents use wearable blankets to help keep their babies safe and warm. These are also commonly known as sleep sack.
Sleep Sacks
Sleep sacks or wearable blankets come in many forms and materials. Sometimes parents have different weights for different weather. In the hot summer months, parents might use a light 100% cotton sleep sack like this KYTE BABY Unisex Bamboo Rayon Sleeping Bag for Babies and Toddlers, 0.5 Tog (6-18 Months, Storm)
In the winter you want something warmer such as this
KYTE BABY Printed Sleep Bag for Toddlers 0-36 Months: 2.5 tog – Made of Soft Bamboo Rayon Material (6-18 Months, Giraffe)
When Can Baby Sleep with a Blanket?
At age 1 your baby can sleep with a blanket but I’d suggest still using a sleep sack since babies will kick the blankets off and become cold at night. When a child is cold they will wake up more. Our body temperatures tend to drop around 5 am. It’s often cold in the home. Being cold is 1 reason for Early Wake Ups.
You’ll want your baby in a crib until at least 3 years of age otherwise you’ll have a “jack-in-the-box sleeper.” Even when you move your toddler to a bed it still makes good sense to use a sleep sack, but you can use a sleep sack with legs so they have more mobility like this KYTE BABY Sleep Bag Walker for Toddlers Made of Soft Bamboo Rayon Material – Solid Colors
Your baby shouldn’t sleep with a blanket until 12 months of age due to safety reasons. A wearable blanket or sleep sack is a better suggestion. Even after 1 year of age sleep sacks are a better solution as your child can’t kick them off in the night. I kept my son in a sleep sacks until age 3.5 when we transitioned to a toddler bed and then we used one with leg holes.
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Sending sleepy vibes and sweet dreams your way!
Erin McCormick
Your Pediatric Sleep Specialist
